PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and combat those pesky colds and flus? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Ensure you receive rest. Aim for a solid 7 hours every night. Fuel your body with fruits, produce, and whole grains. Find healthy ways to c